What Kind of Milk Do I Use To Make Kefir?

By Donna Schwenk / June 12, 2021

There are many ways to make kefir with many different types of milk, and believe me, I’ve tried them all. Mostly to try to help you. I have some of my favorites, but I will explain which ones you can use and let you know my favorites too. […]

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Milk Kefir FAQs

By Donna Schwenk / March 27, 2021

Kefir is my favorite cultured food. It has the most probiotic strains of any cultured food (over 50 strains) and is also super easy to make. It was the first cultured food I tried and it made me well in so many ways that I started on a journey to learn all I could about this magical food. […]

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Ways To Use Your Extra Sourdough Starter

By Donna Schwenk / March 6, 2021

It’s Tuesday night and I usually make bread on Wednesdays. I take my sourdough starter out of the fridge to feed it. I check it. Does it still have bubbles? Is there hooch on top? If I see a layer of dark liquid (called “hooch”) and no bubbles, this means my starter is really hungry and needs to be fed. […]

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6 Ginger Sodas That Can Do Amazing Things

By Donna Schwenk / February 27, 2021

Pain touches everyone in some way; and when this happens, all of us reach for something that we believe will help us. The older I get, the more I find that every ounce of pain is here to teach me something. […]

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H. Pylori and Fermented Foods

By Donna Schwenk / January 9, 2021

Last October, someone asked a question on my forum.

“Hi! I am a new member, diagnosed with H. Pylori bacteria in July, currently on my second round of tough antibiotics. […]

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What is Kefir?

By Donna Schwenk / January 24, 2010
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